Too Complex for Beginners. In other similar books, I at least recognized the ingredients.
This book is great if you don't like seasoning on your food and if you have a whole foods store by you, which I don't. There are a few things I'll take from the book but probably won't use it much.
I just started this healthy way of feeding my mind, body and soul and this book has helped define how to cook just about everything in the macrobiotic diet. From Sea Veggies, Legumes, Whole Grains, Soups, Pickles, Condiments and Desserts, this book has it all.
Macrobiotics is the logical extension of the current movement towards sustainable development - from the community and down to the level of the individual. In a word it represents a practical way to achieve individual sustainability in an increasingly dangerous world governed by degenerative diseases such as cancer, heart disease and the like many of which are induced by negative aspects of the degraded environment in which many of us currently live.
